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A structured 10-week self-defence course designed for complete beginners.
You’ll learn how to recognise danger, stay calm under pressure, and respond effectively in real-world situations.
Small group training ensures individual attention and a supportive environment throughout.
Normal fitness classes are only 1 hour long, but we train for 1.5 hours to get the most out of the experience. Don’t worry, this will be suitable for all fitness levels!
Starts: Next course start date - TBC 2027
East Linton Community Hall
A structured 10-week self-defence course designed for complete beginners.
You’ll learn how to recognise danger, stay calm under pressure, and respond effectively in real-world situations.
Small group training ensures individual attention and a supportive environment throughout.
Normal fitness classes are only 1 hour long, but we train for 1.5 hours to get the most out of the experience. Don’t worry, this will be suitable for all fitness levels!
Starts: Next course start date - TBC 2027
East Linton Community Hall