Learn Self-Defence in 10 weeks.

Build your awareness, confidence, and ability to protect yourself in real-life situations

Next course starts 22nd April – small group, limited availability

Two women in sports attire practicing boxing in a gym. One woman is wearing gloves and a black shirt, while the other, standing with her back to the camera, has

Would you see a dangerous situation coming?
Would you know how to handle it?

Spot it early.
Handle it properly.

Fitness classes don’t prepare you.
Traditional martial arts often don’t reflect reality.

When something unexpected happens, people tend to freeze.

This course is designed to change that.

REGISTER YOUR INTEREST HERE

This isn’t a typical class

Most training:

  • Focuses on sport or fitness

  • Uses complex techniques

  • Lacks realism

This course:

  • Focuses on real-life, unpredictable situations

  • Uses simple, instinctive movements

  • Builds awareness and confidence

Two men practicing martial arts in a room; one is performing a high kick while the other holds a padded shield.

10 Week Self Defence Foundation Course

10-week programme designed to take you from uncertainty to confidence through realistic, scenario-based training.

  • Learn how to recognise and avoid danger

  • Build confidence under pressure

  • Practice simple, effective techniques

  • Train in realistic situations

  • Test your skills in a final session

REGISTER YOUR INTEREST HERE

How the course works

You’ll build your skills step by step, starting with awareness and finishing with realistic pressure-tested training.

  • Learn how to spot danger early and become more switched on to your surroundings.

  • Understand how to reduce risk, create space, and make better decisions before things escalate.

  • Learn simple, effective self-defence responses designed for real-world situations.

  • Practice your skills in realistic drills that help bridge the gap between technique and application.

  • In the final stage, put your skills to the test under controlled pressure so you leave with greater confidence.

Two women practicing boxing in a gym, with one woman holding focus pads and the other woman wearing boxing gloves and punching.

Course Information

Limited spaces available:

  • Next course starts 22nd April 2026

  • Runs through to 24th June 2026

  • Structured 10 week programme

  • 90 minute weekly sessions

  • East Linton Village Hall

  • Small group training (Limited availability)

  • 16+ years

  • Designed for complete beginners

  • Another intake planned for August 2026

Course cost: £200

Over 10 weeks, you’ll build practical self-defence skills step by step.

  • How to recognise and avoid dangerous situations

  • How to stay calm and make decisions under pressure

  • Simple, effective striking techniques

  • How to break free from grabs and common attacks

  • How to defend yourself in realistic scenarios

  • How to apply your skills in a controlled final assessment

Reserve your spot
Ron Engleman awarding Kenny his Instructor's certificate

Your Instructor

With a military background, early experience in Chinese boxing, an HND in Personal Training and over 4 years of Krav Maga training, I focus on teaching simple, effective self-defence that works in real-life, unpredictable situations.

I completed my instructor training through Krav Maga Israel under Ron Engelman. My approach to training is structured and realistic to ensure everyone learns and can fully benefit.

This course is designed to give you practical skills and raise your awareness.

REGISTER YOUR INTEREST HERE