FAQ

👕 What to Wear

Keep it simple, comfortable, and practical.

Recommended:

• T-shirt or athletic top

• Joggers, leggings, or shorts

• Trainers (clean indoor use if possible)

Avoid:

• Jeans or restrictive clothing

• Clothing with zips, studs, or sharp elements

• Very loose items that could catch or snag

👉 You will be moving, striking, and working with partners — comfort and mobility matter.

⌚ Watches & Jewellery

For safety, please remove:

• Watches

• Rings

• Bracelets

• Necklaces

• Earrings (studs are usually fine, but best removed if possible)

👉 Even small items can cause injury during training — to you or your partner.

💄 Makeup & Personal Care

• Keep makeup minimal if possible

• Avoid heavy foundation or products that may transfer during contact

• Tie long hair back securely

👉 Expect close contact and light physical pressure drills.

💧 Drinks & Hydration

• Bring a bottle of water

• Hydration is important — especially during more active sessions

👉 No energy drinks needed — we’ll build intensity progressively.

🧠 Mindset & Expectations

This course is designed for real people in real situations — not fighters.

You can expect:

• A supportive, non-intimidating environment

• Clear, simple techniques

• Real-world scenarios

• Gradual progression week by week

👉 You do not need to be fit or experienced to start.

🎒 Equipment

You don’t need to bring any specialist equipment to get started.

We will provide:

• Structured coaching

• Safe, progressive training drills

• Any essential equipment required for the session

If you already have equipment:

• Gloves

• Focus mitts

• Strike pads

You’re very welcome to bring them along.

We’ll take a look and let you know if they’re suitable for use within the class.

⚠️ Safety First

Your safety is our top priority.

• Always follow instructions from the instructor

• Work at a level that feels comfortable for you

• Communicate with your training partner

• Let us know about any injuries or concerns

👉 You are always in control of your level of participation.

🤝 Training With Others

You’ll often work in pairs or small groups.

• Be respectful and supportive

• Everyone is learning — including you

• We train with control, not aggression

👉 The goal is confidence — not competition.

📍 Before You Arrive

• Arrive 5 minutes early

• Bring water

• Wear suitable clothing

• Remove jewellery before class

💬 If You’re Feeling Unsure

If you’ve experienced a difficult or stressful situation in the past, it’s completely understandable to feel nervous.

You’re very welcome to reach out before attending — we’re happy to talk things through and make sure you feel comfortable.

🔁 Consistency = Confidence

The biggest improvements come from showing up each week.

By the end of the 10 weeks, you’ll notice:

• Increased awareness

• Improved confidence

• Practical skills you can rely on

🤝 Code of Conduct

Our training environment is built on respect, safety, and professionalism.

By attending this course, you agree to the following standards.

🧭 Respect for Others

• Treat all participants with respect at all times

• Support others in their learning — everyone starts somewhere

• No aggressive, intimidating, or disrespectful behaviour

👉 This is a team environment, not a competitive one.

🛑 Controlled Training Only

• All techniques must be practised with control

• No excessive force or “proving a point”

• Follow all instructions given by the instructor

👉 This is about learning skills — not testing toughness.

🗣️ Communication & Boundaries

• Listen carefully to instructions

• Communicate clearly with your training partner

• Respect personal boundaries at all times

👉 If something doesn’t feel right, speak up — that’s encouraged.

⚠️ Safety First

• Immediately stop if instructed

• Inform the instructor of any injuries or concerns

• Do not attempt techniques outside of what is being taught

👉 Safety is non-negotiable.

🚫 Behaviour That Will Not Be Tolerated

The following may result in immediate removal from the course:

• Aggressive or unsafe conduct

• Disrespectful language or behaviour

• Ignoring instructor guidance

• Making others feel uncomfortable or unsafe

• Repeated disruption to the class

❗ Instructor Authority

The instructor reserves the right to:

• Sit a participant out of a drill

• Remove someone from a session

• Ask a participant to leave the course permanently

👉 This will only ever be done to protect the safety and experience of the group.

💬 A Positive Environment

We are building a space where people can:

• Feel safe

• Build confidence

• Learn practical skills

• Enjoy the process

Everyone plays a part in creating that.

✅ Agreement

By attending this course, you agree to follow this Code of Conduct.